How to Delete Instagram Account Without Password or Email

There could be a variety of reasons why we feel compelled to delete Instagram account. It could be nosy relatives and their prying eyes, online bullying, an old Instagram account begging to be permanently deleted or banned from the app; The list is endless. If you’ve finally made up your mind for whatever reason, it’s usually nice to be able to reset and erase old memories.
Now, deleting your Instagram account is one thing, but deleting it when you can’t remember your email address or password is quite another.

You will need to enter your login credentials to permanently delete your Instagram account. You could imagine how losing your email address or password could be a big hurdle.

Have you tried and tried all the old passwords and come up empty handed? Or are you running out of patience now that nothing seems to be working?

Interestingly, Instagram is aware of how common it is to lose our credentials. It has also included a variety of extra features to save us from trouble.

So we’re here to make sure you don’t worry because we’ve got your back.

In this guide, you will learn how to delete Instagram account without password. In fact, here you will also find a complete guide on how to delete old Instagram account without password and email address.

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How to delete Instagram account without password or email

  1. Instagram Help Center
    First of all, we would like to remind you that there may not be immediate answers to this issue. We will do our best to provide you with the next best option to make the process as smooth as possible for you.

You can always turn to the Instagram help center for help. Go directly to the Instagram help center in your browser. You will find the option How to delete my Instagram account here. Tap on it as it provides guidelines on permanently deleting your account.

It will walk you through the steps of what you can do based on your circumstances. It gives you basic, easy-to-follow ideas to help you get going.

This is how you can:

Step 1 – Open the Instagram Help Center page from Google Chrome on your Android or iPhone device. Tap on the three line icon in the top right corner.

Step 2: A menu screen will open. Here you will find the list of options, click on Manage your account.

Step 3 – You will be redirected to the Manage Your Account page. Here click Delete your account within the Notification Settings section.

Step 4: Select “How do I delete my Instagram account?” if you want to delete your account permanently. If you want to temporarily disable your account, select the first option.

Step 5 – Scroll down to the “To request permanent deletion of your account” section and click the Delete your account link.

Step 6: Next, it will ask you to log in to your account, just tap on the Forgot Password option.

Step 7: Enter your username, email address or phone number in the given box and tap Send Login Link.

Step 8: It will send you the password reset link to your email address or phone number.

Step 9 – Tap on the password reset link received in your email address or phone number. You will be redirected to the password reset page. Type in the new password and tap the Reset Password button.

Step 10: Now go back to the Delete your account page and tap on the Delete your account link as shown in the image below. It will ask you to sign in to your account. Just enter your username, phone number or email and password, tap the login button.

Step 11: Tap “Why do you want to delete” and a dropdown will open with a list of reasons.

Step 12: Select the appropriate reason from the list. Just select the first option which is “Trouble getting started”.

Step 13: Enter your password and tap the Delete button. That’s it, your account has been successfully deleted.

But keep in mind that your data is still available on the server. If you want to reactivate your account, simply log in to your account within 1 month.

  1. Your email/username to the rescue
    Are you now stuck trying to figure out how to delete your Instagram account? Is your registered phone number no longer in use? Your email address helps a lot in situations like these. You can claim your Instagram through these details.

Let’s take a look at the steps you’ll need to take to recover your account using these methods.

Step 1: Visit the official app/website to start the procedure, and here you will find the Forgot Password tab, tap on it.

Step 2 – The next panel will require you to enter your username or email address as required.

Step 3 – Select Send Email for New Password. As soon as you follow this step, the application will send you a link to set the new password on the said mail ID.

Step 4: You can follow the link and change the password.

Restore access to your Instagram account via phone number

So how long ago did you cut ties with your email address? However, you must have provided your phone number when creating an Instagram account. If the phone number is currently with you, it will help you in this situation.

  1. Take advantage of your Instagram linked with Facebook
    Now several users do not link their Instagram accounts to their Facebook. People don’t necessarily feel the reason to do it. However, it is a lifesaver if you find yourself in situations like this. You can recover your account through this method.

To start this step, you need to follow the basic steps and then find the Renew using Facebook option and select the login option. You will then have the opportunity to create a new password and tap Reset to complete the process.

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